EDGAR CAYCE’S EXERCISES DVD
EDGAR CAYCE’S Exercises by by Peter Van Daam Simple, gentle AM vertical exercises from the Cayce readings Help stimulate the lymph fluid, joints and muscles including the colon peristaltic muscle movement Nine or nineteen minute routine “Constipation: This, Too, Shall Pass” by Gladys McGarey MD, Venture Inward Magazine, July/August l995 “Exercise is also important in this picture. If we can walk, ride a bicycle (stationary or regular), swim, do water exercises, or engage in any form of movement that allows our pelvis to move and our spines to be flexible, this will help with constipation.” Edgar Cayce’s Guide to Colon Care by Sandra Duggan RN, p. 2l "Cayce generally recommended that vertical exercises and deep breathing be done first thing in the morning to bring more oxygen into the lungs in preparation for the activities of the day. (During sleep, the breath normally becomes very light and shallow). A vertical exercise is any circular or stretching movement of the head, neck, shoulders, elbows, wrists, hands, or waist when standing or sitting.” |
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