3 Day Apple Cleanse

DO NOT FAST IF

• Low Blood Sugar (Hypoglycemia)
• Diabetic (Hyperglycemia)
• Pregnant
• Physically or mentally ill
• Can’t regain weight easily
• Drive for a living
• Operate machinery

Check with your physician for any contra-indications

Purchase l5-20 organic “sheep-nose” apples (have bumps on the bottom like the nose of a sheep) such as Jonathan, Red or Yellow Delicious, Johngold, Gala or Granny Smith

It is best to cleanse the colon before a fast to avoid a healing crisis (fatigue, headache, runny nose, nausea, bad breath, etc)

DAY 1,2,3

• Eat as many apples as desired
• Drink 48-64 ounces purified water throughout the day
• Continue to drink coffee or caffeine tea if you already use them to avoid a withdrawal headache
• Continue with any medical drugs but avoid supplements for the three days

EVENING DAY 3

• Take l-3 teaspoons organic extra-virgin olive oil (plain or mixed in warm water) at bedtime  Omit with liver, gallbladder problems or a history of fat intolerance

DAY 4

• Other fruits as desired
• 48-64 ounces purified water throughout the day

DAY 5

• Fruits and vegetables
• 48-64 ounces purified water throughout the day

DAY 6

• Normal meals